Nutrition for a Healthy Vegetarian Pregnancy

Feel your best and get all the nutrients you and your baby need. Gain confidence and learn at your own pace from a Registered Dietitian. Videos and quizzes make this course fun and interactive!

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Course curriculum

1. Welcome to the course!
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2. Quiz
3. Reflection
1. Building a positive relationship with food
2. Quiz
3. Reflection
4. Building A Positive Relationship with Food Handout
5. References and further reading
1. Nutrients
2. Quiz
3. Reflection
4. Highlights
5. References and further reading
1. Things you don't need to worry about
2. Quiz
3. Reflection
4. Highlights
5. References and Further Reading
1. Weightgain & how much to eat
2. Quiz
3. Reflection
4. Highlights
5. References and further reading
1. Aversions and cravings in pregnancy
2. Quiz
3. Reflection
4. Highlights
5. References and further reading
1. Managing side effects & other tips
2. Quiz
3. Reflection
4. Highlights
5. References and further reading
1. Food safety in a vegetarian pregnancy
2. Highlights
3. References and further reading
1. How to cook with tofu, lentils, and beans
2. Recipe: Lentil Pasta
3. Recipe: Black Bean Mix
4. Recipe: Vegetarian Chili
5. Recipe: Lentil-Veggie Pot Pie
6. Recipe: Tofu Frittata
7. Recipe: Chia Seed Pudding
1. Final thoughts
1. How did I do?

Have a healthy vegetarian pregnancy starting today!

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The Kiwi RD

Nutrition for a Healthy Vegetarian Pregnancy

Course curriculum

Introduction

A Positive Relationship with Food

Key Nutrients

Things You Don't Need to Worry About

Weightgain & How Much to Eat

Food Aversions and Cravings

Managing Side Effects and Other Tips

Food Safety in Pregnancy

How to Cook with Plant Proteins

Final Thoughts

Course Feedback

Have a healthy vegetarian pregnancy starting today!